Who Stole My Peace?

Are you like me? Is stress a frequent problem in your life? Do you catch yourself worrying just a little too often? Do you get that anxious and unsettled feeling? Do you sometimes lash out in frustration? Are those moments of feeling calm, peaceful and untroubled, a little less frequent than you’d like? The more…

Continue Reading →

Change IS Happening!

It seems like just a few short weeks ago, we were enjoying the last breaths of summer. Our thoughts were on having one more picnic . . . one more trip to the beach . . .  one more frosty glass of ice tea. But this week things are different. It definitely feels like Fall.…

Continue Reading →

Want Respect?

If we’re honest, we all want respect. We crave assurance that people think we’re valuable—that they admire us for our abilities, qualities and achievements. Respect is a topic that has often been talked about, demanded, and even sung about over the years. In fact some of you might even remember Aretha Franklin’s chart-topping 1960’s classic…

Continue Reading →

The Most Dangerous Habit

It’s happening everywhere. Turn on the news. Listen to your friends. It’s not new, but it seems to be gaining traction—and it is destroying lives. What could this insidious propensity be? It’s blaming. Yep! The habit, or compulsion, or whatever it has become, to blame someone else for every negative thing that happens is hurting…

Continue Reading →

Hang on, or Let go?

We’ve probably all heard about the importance of perseverance in recovery. We’ve been told we need to hang on and never give up. If we slip or fall, we need to pick ourselves up, brush ourselves off and keep trying. My husband’s recovery from sexual addiction required many, many of those “do-overs.” He, like so…

Continue Reading →